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iWindsurf Community Forum Index
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  Topic: Rotator cuff injury
jgda

Replies: 19
Views: 22259

PostForum: Northwest USA & Canada   Posted: Fri Jun 15, 2018 10:33 am   Subject: Hang in there
If it helps, I am a very young, but yet 62 year old, and I have been doing my exercises 2x a day now for 15 weeks. I make significant and noticeable gains about every 2 weeks. I have now backed off ...
  Topic: Rotator cuff injury
jgda

Replies: 19
Views: 22259

PostForum: Northwest USA & Canada   Posted: Thu May 31, 2018 4:17 pm   Subject: Sc joint
Ok, I had not really noticed this, but the SC joint also is popping out a bit when I move my arm around. I dont think it is dislocated, but it is, not surprisingly loose. My PT had told me about this ...
  Topic: Rotator cuff injury
jgda

Replies: 19
Views: 22259

PostForum: Northwest USA & Canada   Posted: Sat May 05, 2018 6:48 pm   Subject: Rotator cuff injury
Thanks to all. I have been sailing for 25 years and was curious if those that had been there/done that experienced any issues once cleared for sailing. I know what to expect, but my shoulder wasn’ ...
  Topic: Rotator cuff injury
jgda

Replies: 19
Views: 22259

PostForum: Northwest USA & Canada   Posted: Fri May 04, 2018 5:06 pm   Subject: Rotator cuff injury
9 weeks out from grade 2/3 rotator cuff injury. Getting stronger everyday. PT says AC ligament takes 1-2 years to solidify type I collagen. Pulling down is good, pushing up is bad in general so I fig ...
  Topic: Eagle Creek Fire in Cascade Locks
jgda

Replies: 12
Views: 20030

PostForum: Northwest USA & Canada   Posted: Wed Sep 06, 2017 9:33 am   Subject: Eagle Creek Fire in Cascade Locks
I think these kids and their parents should be doing trail rebuilding and tree planting for the rest of their lives. Several adults actually saw the kids setting off fireworks and said something to ...
  Topic: Kite harness for windsurfing?
jgda

Replies: 6
Views: 8623

PostForum: Northwest USA & Canada   Posted: Fri Sep 01, 2017 8:05 pm   Subject: price about the same
I just prices on ws vs. kite waist harnesses and they are pretty close with kite looking a bit more spendy. The prolimit products look very nice, and I like the quick release pin. Still using my Dak ...
  Topic: Impact Vest recommendations?
jgda

Replies: 13
Views: 13544

PostForum: Northwest USA & Canada   Posted: Thu Aug 10, 2017 9:23 am   Subject: prolimit
I ended pulling the trigger on a prolimit, but had to order from out of state. Overall, about the same price as an ion. http://www.prolimit.com/product/stretch-vest-half-padded-front-zip/

The sid ...
  Topic: Impact Vest recommendations?
jgda

Replies: 13
Views: 13544

PostForum: Northwest USA & Canada   Posted: Tue Aug 08, 2017 9:22 am   Subject: Impact Vest recommendations?
Thanks to everyone. I tried going back to a seat harness so I could sail with this damaged rib, but it just didn't work for me. I tried on some other types at the shops but those also felt odd. A wa ...
  Topic: Impact Vest recommendations?
jgda

Replies: 13
Views: 13544

PostForum: Northwest USA & Canada   Posted: Thu Aug 03, 2017 1:50 pm   Subject: Impact Vest recommendations?
Every few years I seem to bruise, crack or break a rib. I have vest that is really worthless. Any recommendations for a vest that you like that seems to protect your side ribs well with a waist harn ...
  Topic: What is the problem with too much current at Maryhill?
jgda

Replies: 25
Views: 19599

PostForum: Northwest USA & Canada   Posted: Sun May 28, 2017 5:52 pm   Subject: kcfs at boneville
I just looked at the DART web site, and saw that the flow was at ~430 kcfs at bonneville dam as well. As Iso said, twice the flow of last year at this time. I have a friend who just retired as a fis ...
 
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