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isobars
Joined: 12 Dec 1999
Posts: 20935
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 Posted: Mon Jul 30, 2007 11:19 pm Post subject: |
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| noshuzbluz wrote: | Update!
ok after a few workout sessions I notice a major difference! I haven't sailed yet but it sure has helped the the golf swing! WOW! I'm absolutley killing the ball! Heck, even just walking feels different. This is the best thing I"ve done for myself fitness wise in .......well, ever! I think if every one with any kind of nagging back problems did this there would alot of chiropractors out of business!
Good stuff!!  |
Your quick, early improvement is primarily neurological: the nerves that fire the muscle fibers adapt very quickly to new challenges, invoking more muscle fibers than before. That's a good thing, as firing more muscle fibers increases our strength and spreads the load over more muscle, helping to prevent injury to them. Don't be disappointed when your quick neuro progress slows or even plateaus, but a) it is a real and sustained benefit, b) it can still be improved further, and c) the next step is actual muscle size increase.
\m/ |
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